Beatriz Viana

Yoga Teacher - Hatha & Vinyasa

About

Beatriz teaches Hatha and Vinyasa yoga with a focus on breath, alignment, and conscious progression. Open to all levels, including complete beginners.

Yoga came into her life at a moment when she needed more connection with herself. Over time it became a safe space to breathe, feel, and rebuild with care and awareness. That experience is what drives how she teaches.

Her approach blends progressive Vinyasa with the foundations of Hatha, always with intention and room for each person to find their own rhythm in the movement. She works with beginners and intermediate practitioners, with a consistent focus on safety, functionality, and honest progression.

What to Expect in Class

Beatriz's classes combine breath awareness, functional alignment, and movement that builds gradually. The mat is treated as a place of care, not pressure. Every session leaves space for each person to work at their own level.

Training & Certifications

• Hatha Yoga — Ashram Carcavelos

• Vinyasa Yoga — Intu Vinyasa Yoga School

• Vinyasa Krama Specialisation, Chakra Edition — Padma Hare Internacional Yoga School

Classes at Stray

Yoga Nights at Stray Pepperoni - small group, Wednesday evenings, 19h–20h, Baixa-Chiado. Low light. All levels welcome.